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Class Descriptions


INSANITY LIVE is a high intensity interval training for everyone. A workout that is cardio-based and athletic-style while combining the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!

Core de force 

FIGHT for the healthy body you desire. 


CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

Circuit Training

Circuit Training is a rigorous interval training workout with strength and HIIT exercises. In this workout, you will build strength and endurance  while building cardiovascular fitness. Rounds will vary using weights and/or body resistance to see results.