INSANITY LIVE is a high intensity interval training for everyone. A workout that is cardio-based and athletic-style while combining the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!
Core de force
FIGHT for the healthy body you desire.
CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.
Circuit Training is a rigorous interval training workout with strength and HIIT exercises. In this workout, you will build strength and endurance while building cardiovascular fitness. Rounds will vary using weights and/or body resistance to see results.