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Get in. Get it done. Get out!
45 minutes- Unless otherwise noted, workouts will last 45 minutes. The workouts
are simply too quick, effective & fun to dread or skip.
Rings-Suspension training has been very popular on both
coasts for a few years. We've brought it to the north shore in a group setting with some creative twists.
Get in here and try it, then tell us how to describe it.
Boxing
for Fitness-Yep, you'll punch/kick bags
& striking mitts, jump rope, throw medicine balls, do burpees/mountain climbers/pushups/pullups, and etc. until
we say to stop.
Circuit Training-Dumbbells, kettlebells, stability balls, medicine balls, upper/lower
body plyometric exercises, bodyweight exercises, barbell exercises (you get the idea)used in a continuous fashion.
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